Insanity Workout Review – What to Expect
Friday, May 6th, 2011
Before buying the Insanity Workout program, find out exactly what it is and what the benefits are. This information is easily found in an Insanity Workout review online. It makes a big difference reading a p90x review from someone who has actually taken the time to use the program.
First, what exactly is the program and what is to be expected for $119.85? The program comes with 10 DVDs and requires following a strict 60-day workout regimen. Workouts need to be done 6 day a week. Expect to push endurance limits because this program entails interval training at its best.
The program was designed by Shaun T. He put a lot of thought and experience into the program. It is obvious he did not rush to throw this program together. Shaun T. is a former athlete and top of the line fitness trainer.
The DVDs, though packed with intense workouts, come with instructions. This eliminates the need to spend time figuring out what to do, and how to do it. All the exercises are explained before the DVD jumps into the workout – something that is really helpful when it comes to learning a new exercise.
The workouts keep people on their toes. Each training session is broken up into intervals with short rests scheduled in with enough time to take in some much needed water. Individuals do as many reps as they can – this takes some of the boredom and routine out of the workouts and really help to monitor progress.
Results are seen quickly from this workout. Each training session lasts about 30 – 40 minutes and it is really intense, not something the average couch potato can handle. DVD’s can be played on the computer or TV so working out can be done anywhere from the living room, outside, or even in a hotel room on vacation. Not much space is needed for the workouts so they really can be done just about anywhere.
Though the program is not appealing to everyone and may be out of some people’s league, there is definite room for improvement by all. Learning and following the exercises is straightforward. What really adds difficulty to the program is how hard someone pushes themselves and how much intensity they through into their workouts.
No extra equipment needs to be purchased to follow the program. There is nothing fancy about the DVDs. They were filmed in a gymnasium and mimic a fitness class. It is fun to follow along with others during the workout. The people actually doing the workouts are in amazing shape with well-defined bodies. They rather give those at home working out something to strive for. They also showcase what individual results look like.